marksdailyapple.com 3/23/11

Meet Mark Sisson…57 years old and still washing clothes on his stomach!!


3/23/11

WOD:

5 rounds:

15 KB swings (55#/35#)

Box push

15 box jumps (24″/20″)

Box push

Post times and loads to comments

Mark Sisson is 57 years old and still looking GREAT! If you want to know more about how to look like him, visit www.marksdailyapple.com. This is his website that offers information on healthy eating habits and lifestyles that will better anyones day to day life.

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