Meet Mark Sisson…57 years old and still washing clothes on his stomach!!
3/23/11
WOD:
5 rounds:
15 KB swings (55#/35#)
Box push
15 box jumps (24″/20″)
Box push
Post times and loads to comments
Mark Sisson is 57 years old and still looking GREAT! If you want to know more about how to look like him, visit www.marksdailyapple.com. This is his website that offers information on healthy eating habits and lifestyles that will better anyones day to day life.
5 thoughts on “marksdailyapple.com 3/23/11”
8:26 45# and 20″
Mark aint got nothing on Stefan’s abs!
9:25 RX 81 reps
10:20 (25lb;20″) 52 reps. (35lb;20″)
11:43 (35#,20″)
Cooldown (same as above) 77