4x100m Sprints Rest by walking back to start
WOD- 7 Rounds
7 Front Squats (165#/105#)
7 Chest to bar Pull ups
Ok guys, for real, its time to go to http://hope.crossfit.com/ and make your donation. If you want to see this guy——->
doing cartwheels during a WOD at our box as badly as I do you can make a donation under my profile. We have a side bet going, if I raise more money than him I get to program a WOD for him to be done at CFMC and vice versa.
IF I LOSE WHO KNOWS WHAT KIND OF EVIL STUFF THIS GUY HAS IN STORE FOR ME!!!
Help your coach out, and in the end, its all for a great cause!
6 thoughts on “Man?zer”
Is he going to do the wod in that outfit?
sadly that wasn’t part of the bet
15:16 (65#, standard pull ups)…This WOD sucked!
Hey guys, if you missed the Paleo workshop last saturday that’s ok! I’m doing it again at CFB on Tuesday at 8:00p.m. and there will be Paleo snacks!
Ouch…
15:?? Rx
Definitely didn’t go hard.
Did this Saturday morning… Pull ups where cake! Squats on the other hand.. Not much… Plus I felt like I couldn’t catch my breath..
14:37 rx