March 28, 2012
Skill: 2 x 25 GHD Sit up & Back Extensions
WOD:
In 30 minutes:
- Time Trial: 1 mile run
- rest 2min
- with the remaining time find your one rep max Clean and Jerk
Hawaiian-ish
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23 thoughts on “Hawaiian-ish”
This sounds fun except for the running part!! I do miss me some Marc!!
Aweee yay spinks! We all miss you!
Awesome start to this Thurs morning w 6amers!
Margot getting her 1 rep max to 80. Definite determination, don’t think she was going to leave until she got it. Brittany getting a PR at 95# and Gma Dixie with 35#. Good job this morning everyone!
Good day in the box!
Lmao!!!! Awe!!! I love you guys and seriously miss you all like crazy!!!! I honestly brag about how amazing my friends are in TX! you a are incredibly awesome and truly one of a kind!!!
Sabrina…it’s not quite Thursday yet. Still hump day:(
Ha!!! I guess I really want it to be Thurs because I did that to Brian this morning too. I don’t think my last week of work could go by any slower.
Skill: 7:21 …. (16 sec pr)
WOD…. 190# (5# pr)
Skill : 9:05
WOD: 75#
My biggest accompishment today was walking through those doors!! I HATE TO RUN but I made myself do it. 9:43 on my mile 🙁 and I’m stuck at 125# Clean & Jerk.
10:11 on the 1 Mile run, PR by 11 seconds from 1 month ago.
215# Max Clean & Jerk PR by 10# from 2 months ago.
That’s 3 PR’s in 2 Days, I think it’s cause the warm weather is back!!!!
3 pr’s for me today!
Mile- 8:05 (23 second pr)
Clean- 210 (10 lb pr)
Clean & Jerk- 205 (20 lb pr)
I kinda wish I would have gotten my lazy butt out of bed today and done this one!!!
you need to show up this afternoon and beat shawn in the pr race. i know you got it in you
mile run – 7:03 (PR by 12 seconds)
C&J – 185# (20# off my PR)
I didn’t hit any of my goals today.
A pr is still a pr jason
Yay heather!!
Shawn you’re kicking ass lately, congrats!!
Thanks girl! I think I have a mental block when it comes to cleaning 130 and then jerking it.
No PR for me today! 🙁
I blame back extensions.
6:51 mile.
Stuck at 125 for the mean time.
Tried 130 a billion times.
GHD’s were killer…I like em though.
We won’t talk about the mile run, but I did PR C&J…185#. Thanks Nedab for making me try one more time
Me to heather, me too!
Did fight gone bad in bc tonight… Got 294… A 52 rep pr! Can’t believe I was 6 short of 300… Next time
PR mile by two minutes. 6:08 185# clean 145# C+J and I got my muscle up!!!