Lumbar Curve

Perfection

WOD 25JAN13
Strength- Deadlift- 3-3-3-3-3
Conditioning-
“Jonestown Crawl”
3 rounds-
10 deadlifts @ 115% of body weight
25 box jumps 24/20
Don’t forget tomorrow is the Olympic weightlifting class at CFB. The class will start at 12:30.

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8 thoughts on “Lumbar Curve”

  1. Man I’m going to have to make this one up, looks good
    WOD from crossfit mousetrap…
    Skill sled pushes… 200m at 200# X 2, 1 min max tire flip on some ridiculously big tires
    WOD 3 rnds for time
    30 kb snatches @ 53#
    25 wall balls @ 20 #
    13:54 RX
    Then 4 ghd raises which are horrible

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