lock out

Skill– 10X1 Squat Clean and Jerk

work up to a heavy single while maintaining perfect form.

WOD-

5-4-3-2-1

Muscle ups
Clean and Jerks 185/125

*sub 2 C2B pull ups and 2 ring dips for each muscle up*

Mark your Calendars for Saturday, December 8. CrossFit Beaumont will be hosting a women’s only competition with standard and scaled divisions. Sign-Up information will be out soon. Tell your friends and help us get the word out! Let’s find out who the top female in the area is!

RECENT POSTS

8 thoughts on “lock out”

  1. Skill: 95,115,105
    I had a horrible time on wod. 17:50 105# purple band. I used the red band for 2 set then back to purple.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top