Skill– 10X1 Squat Clean and Jerk
work up to a heavy single while maintaining perfect form.
Clean and Jerks 185/125
*sub 2 C2B pull ups and 2 ring dips for each muscle up*
Mark your Calendars for Saturday, December 8. CrossFit Beaumont will be hosting a women’s only competition with standard and scaled divisions. Sign-Up information will be out soon. Tell your friends and help us get the word out! Let’s find out who the top female in the area is!