7 – 18 – 11
Skill: Press
- Find your 1 rep max
WOD: AMRAP in 7:
- KB swings (55/35)
- push press (85/55)
- burpees
– begin with 1 rep of each. every round increase the reps by 1 (rounds 1 doing 1 rep of each, round 2 doing 2 reps of each, etc.)
– score = number of rounds completed (only full rounds count)
– Post loads and times to comments –
23 thoughts on “Lizzate”
Can’t make it today so when can I do my one rep max game?
You can either come in during another class and lift on your own, or get get hold of me on the phizzone and see when I’ll be at the gym during down hours
9 rds RX. It was a fun one.
6 rounds + 7KBS (RX)
Fun until my arms went dead.
Missed my early birds this a.m. but glad I got to visit Beaumont!
Is anyone (thinking of) going to the XFit Competition in Dallas?
I am going.
Plan on seeing us there. We have no clue what to expect. The website is so vague, and the workout won’t be posted until a week before the event.
55# max press. 6 rounds, 45# lb, 55# push press. 2 burpees short of my 7th rd 🙁
70# press and 8 rds 1 push press. I really really liked this one.
70# press, 7 rounds RX
Loved the cool down. I just saw that on youtube last week and have been wanting to try it!
Heather and I had talked about going to Dallas, but I’m not sure. It would be a blast though.
135# max press
7rds (70#KB, 95#push press)
First time I’ve ever scaled up a WOD. Thanks for the challenge Stefan!
You rocked it!!
You’re both welcome for stepping it up. Glad a created a push for everyone to go bigger.
195# Press
9 Rounds Rx++ (70#Kb, 95# Push Press) – Since you like the scale up challenge Jason – we should just scale up every WOD.
Um. Maybe not “every” WOD.
what was the cool cool down?
The cool down was a tabata set of: While laying down – hold your push press weight (95lbs) extended from your chest, cross ankles, roll the hips left and bring feet up to left side bar, back down to center, roll hips right bring feet up to right side of bar – back to center. 3, 2, 1 Go!
75# max press
8 rounds of: 35# kb~24″ box jump~burpees (stupid shoulder)
185# press, 7 rounds RX
75# max press
7 rounds + 8 KB (45#KB, 65# push press)
cool down was tabata “floor wipers”
75# max press
6 rounds (25#KB, 50# push press)
(only 2 burpees short of 7 rounds)