Go to Facebook and “like” this page!!
Skill: Sprint time trials:
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800 m
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400 m
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200 m (from one end of canopy to other)
WOD: 5 rounds: (outside)
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10 air squats
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75 m sprint (from doors to end of canopy)
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10 push ups
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75 m sprint (from end of canopy to doors)
– Rest approximately 2 minutes between rounds
– Have journals ready and record each round as a seperate time
– There will be one running clock, you do the math for each round.
– Goal: keep each round either consistent, or improving.
– Post times and scaling to comments –
13 thoughts on “[like]”
800 m- 3:14
400 m- 1:25
200m- .43
Wod- 49, 53, 53, 51, 50
Have I ever mentioned how much I hate running??
800m-3:13
400m-1:28
200m-0:42
WOD
Rd 1-0:49
Rd 2-1:04
Rd 3-1:01
Rd 4-0:58
Rd 5-0:57
That’s a helluva lot of “sprinting” for 6am
I agree jason. Not at all what I was hoping for on my first 6a.m class! Stefan is the devil.
800 m – 3:36
400 m – 1:36
200 m – :47
WOD
1:14
1:11
1:11
1:08
1:06
And I agree with all previous comments from 6 am!!!!
800m 3:13
400m 1:35
200m :42
WOD:
Rd 1 1:27
Rd 2 1:12
Rd 3 1:05
Rd 4 1:08
Rd 5 1:04
**my pushups still suck!
good job on your time trials Steph!
Thank you!
800m – 2:58
400m – 1:18
200m – 0:38
WOD
1:06
0:58
0:56
0:55
0:56
800m 2:41
400m 1:09
200m :36
1:15
1:10
1:09
:58
:49
800m: 3:39
400m: 1:38
200m: :49
Round 1: 1:13
Round 2: 1:19
Round 3: 1:19
Round 4: 1:15
Round 5: 1:12
800m: 2:54
400m: 1:15
200m: 0:39
R1: 1:02
R2: 0:54
R3: 0:54
R4: 0:53
R5: 0:50
800m: 4:00
400m: 1:40
200m: :49
1:11
1:13
1:24
1:26
1:05
Thanks for pimpin my page cousin!