[lewd comment]

Skill- 15 min to  find a 1RM deadlift



3 rounds

500m row

12 bodyweight deadlifts

21 box jumps 24/20

We only have 3 rowers so it is going to be very important for everyone to follow the coaches’ directions tomorrow so everybody can get their workout in.

-post deadlift weight and times to comments-


8 thoughts on “[lewd comment]”

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top