[lewd comment]

Skill- 15 min to  find a 1RM deadlift

-then-

“Christine”

3 rounds

500m row

12 bodyweight deadlifts

21 box jumps 24/20

We only have 3 rowers so it is going to be very important for everyone to follow the coaches’ directions tomorrow so everybody can get their workout in.

-post deadlift weight and times to comments-

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