Skill- 15 min to find a 1RM deadlift
-then-
“Christine”
3 rounds
500m row
12 bodyweight deadlifts
21 box jumps 24/20
We only have 3 rowers so it is going to be very important for everyone to follow the coaches’ directions tomorrow so everybody can get their workout in.
-post deadlift weight and times to comments-
8 thoughts on “[lewd comment]”
Let your chain hang low…
2 balls,1 chain – thats how I roll
Skill: 355# (+10 PR)
WOD: 15:10 (RX)
Enjoyed this one.
11:06 rx (155# DL)
I agree with Casey, I really liked this one.
14:13 rx
SKILL: 205#
18:22 RX (145# DL)
Other than Britt and Casey did anyone else have PR’s??
435 DL… 10# PR
WOD 12:14 rx @ 180 DL