7 – 16 – 12
Hang Power Clean – Find a 3 rep max
5 Rounds:
25 Double Unders
5 Hang Power Cleans (75% of 3 rep max)
15 Plate Push-Ups*
*Plate Push-Up – Start with one hand on a 45# bumper and one hand on the ground. Execute a push-up and as you come up “jump” yourself to the side so that your other hand ends up on the plate. You will alternate side to side every rep, with one hand on the ground and one hand on the bumper during each rep.
If you missed the CrossFit Games over the weekend you can watch all the events at http://games.crossfit.com/
Also read “Why you should care (or at least know about) the CrossFit Games”
14 thoughts on “Let's do it”
Skill: 165# 3RM
WOD: 16:16 (3x singles, 125# HC, 25# plate)0
LOVE the pic!!
Skill: 85#
WOD: 17:10 @ 65# (12 du’s)
lol this is one of the better photos.
Skill: 115#
Wod: 17:34 du’s, 95#, 45#plate
Skill: 95#
Wod: 15:13 (13 DU, 65# HPC, 10 standard pushups)
So good to be back. Missed everyone so much.
That pic of Martin is AWESOME. Gotta love that guy.
Skill: 185#
WOD: 17:09 (155# rx)
Good to see you back, Lauren!
Mad props for being a good sport for the photographer & giving a thumbs up – – that is not the gesture I think about when I am running any further than 400 yds.
WOW…I would have to agree this is a great pic, even if it is of me. LOL
Glad you are back, Lauren!!
Yes Alan that was my third or fourth 400m run and SAGS said smile or Im gonna kick your butt. What was I to do, but smile!?!?
LOVE y’all…
Skill…155# not too excited about that
WOD: 9:34 RX @ 135# HC
Sick time. :O
125# skill
Wod: 15:36 (95#)
Skill 175#
Wod 11:24 (135#, 15 DUs)
What has 2 thumbs and is killing that WOD? That guy!
225 skill
10:25 w/185# – -this WOD was legit