7 – 6 – 12
Skill: 2 touch & go snatches (full squat) EMOM for 6 minutes @ 70%. (every minute on the minute)
5 rounds:
45 sec. ME C2B pull ups
15 sec. rest
45 sec. 5 front squat + 3 push jerk (135/95)
15 sec. rest
This will be done number of reps
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5 thoughts on “Le blue”
Why hide it??? Just say it….135# thusters…..
This is a good workout!! Beats a 20 min amrap! Scaled to 115# and started doing reg pull ups pretty quick. Thanks heather for coaching this am
Skill-95#
WOD- 63 total Reps regular pullups and 95#
Skill at 65#
WOD 94 reps rx
Skill @ 135#
WOD 105 reps Rx