Mark b July 6, 2012 at 1:04 pm This is a good workout!! Beats a 20 min amrap! Scaled to 115# and started doing reg pull ups pretty quick. Thanks heather for coaching this am Reply
5 thoughts on “Le blue”
Why hide it??? Just say it….135# thusters…..
This is a good workout!! Beats a 20 min amrap! Scaled to 115# and started doing reg pull ups pretty quick. Thanks heather for coaching this am
Skill-95#
WOD- 63 total Reps regular pullups and 95#
Skill at 65#
WOD 94 reps rx
Skill @ 135#
WOD 105 reps Rx