Today is the last day we are offering our FREE 2 WEEK TRIAL and INTRODUCTORY PRICES. Get in here, bring your friends and take advantage!!
5 – 31 – 11
Skill: 3 – 3 – 3 Power Clean
WOD:
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500 m row
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30 power cleans (135#/95#)
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600 m run
– Post times and loads to comments –
17 thoughts on “Last Chance!”
10:21 (115#)
11:24 (40#)
9:35. (115#)
10:22 (115#)
I can’t wait to come work off all the fat kid food I ate this weekend!
Good to know I wasn’t the only one to binge this weekend
8:30 RX
good leg burner after the arm burner yesterday
8:23 120# love when olympic lifts are in a WOD
7:51RX
10:47 (100#)
I need to work on my cardio for days like today
11:16. (35#)
9:36 (55#)
11:35 Rx – Wanted better, but Mr. Pukie was threatening to visit on the run.
8:42 (65#)
Sure was a killer!
10:47 I think at 115#. The 600m was worse than I thought it was gonna be
12:44 rx. Smoked the row(1:39) but underestimated how heavy 135 was for 30 reps. Had to walk most of the 600m 🙁
7:42 (Rx)