March 27, 2012
max height box jump
AMRAP in 14min
- 3 body blaster’s
- 10 wall ball sit-ups (20#/14#)
*Body Blaster – Under the pull up bar, do a burpee, then jump up and do a pull up, go back to dead hang position and perform one toes to bar.
For a cool down practice getting some knee jumps in.