Kettlebells+pushups=? 3/17/11

Thought about putting this movement into today’s WOD…then decided it was a bit unsanitary … agreed?

Skill:       push jerk 5- 5- 5

WOD:

20 – 15 – 10 – 5

KB swings (55#/35#)

Box jumps (30″/24″)

Post times, kettlebell weights and box heights to comments

RECENT POSTS

9 thoughts on “Kettlebells+pushups=? 3/17/11”

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top