10 – 21 – 11
3 rounds: (95/65)

  • 15 SDHP
  • 50 bar hop-overs
  • 15 thrusters

150 m OH carry
– Will complete all 3 rounds of SDHPs, bar hop-overs and thrusters, and then will finish with the OH carry after the 3 rounds. Only OH carrying once.
– Bar hop-overs can be side-to-side or front-to-back
– WOD will be completed outside using the same course we used during the competition and that we’ve been using for the sled pulls.
– Should be able to go at lease 6 at a time as long as no one parks along the gym sidewalk. 
– Post loads and times to comments –


17 thoughts on “Kashmir”

  1. I hope I can make the 6pm class, but my shoulder is a little sore so may have to break until Monday. Look forward to seeing everybody tomorrow night.

  2. its been 3 hours, and my traps/upper back are already starting to get sore.
    Stefan, this was a great WOD! Hard, but great!

  3. 18:07 @50# thrusters suck, but thrusters and having to stop just below parallel REALLY SUCKS! lol at least I had good form…

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