“Annie”
50-40-30-20-10
Double unders
Situps
Cooldown- 1.5 mile run OR 2krow
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- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
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25 thoughts on “K.I.S.S.”
I’m gonna be like Annie one day!
Did I mention that I love this wod!! Shooting for 6:30.
Ooook – hooked on phonics is paying off this week – very good punctuation Heather.
Ha. I will try to make it
Alan….never mind. I’m gonna be nice!! :p
I would come do this wod but heather gave away my jumprope
The R-E-D jumprope?
My abs are going to hate you tomorrow Burt
5:51 rx, was going to do it this evening but I got called out for never working out with my coastie class.
new jump rope is working out pretty good 😉
new jumprope is working? or your total commitment to double unders is paying off? sub 6 is awesome. congrats!
That girl’s arms are disgusting!!
That girl’s arms are disgusting!!
i kind of like those arms. I want her to put me in a headlock.
Burt…. That is impressive!’ congrats
I LOVE MY R-E-D JUMP ROPE!!! 11 sec pr from a month ago.
6:41 Rx
The plan is to be sub 6 mins by September.
The 1.5 mile cool down can kiss my a$$.
Wow heather, that’s awesomeee!
Thanks Steph!
I have decided after doing this workout I am going to conquer DUs just so I don’t have to triple on singles. It took WAY too long!!
look everybody….Annie has shoes on
Haha Christine, that’s the point 😉
Jason… Not funny!
come on, it was kinda funny
Jason that was pretty funny but they are nice shoes
I’m gonna get me some shoes like that!!
I’m gonna get me some ARMS like that!
I have a new jumprope too..and still no double unders. Well, I got 5 in a row yesterday but I still hate Annie because I’m bitter I can’t RX.
9:32 (3xs singles)