K.I.S.S.

Annie Sakamoto
“Annie”
50-40-30-20-10
Double unders
Situps
 
Cooldown- 1.5 mile run OR 2krow
 
 
 

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25 thoughts on “K.I.S.S.”

  1. 5:51 rx, was going to do it this evening but I got called out for never working out with my coastie class.
    new jump rope is working out pretty good ๐Ÿ˜‰

    1. new jumprope is working? or your total commitment to double unders is paying off? sub 6 is awesome. congrats!

  2. I LOVE MY R-E-D JUMP ROPE!!! 11 sec pr from a month ago.
    6:41 Rx
    The plan is to be sub 6 mins by September.
    The 1.5 mile cool down can kiss my a$$.

  3. I have decided after doing this workout I am going to conquer DUs just so I don’t have to triple on singles. It took WAY too long!!

  4. I’m gonna get me some ARMS like that!
    I have a new jumprope too..and still no double unders. Well, I got 5 in a row yesterday but I still hate Annie because I’m bitter I can’t RX.
    9:32 (3xs singles)

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