12 – 7 – 11
Skill: 2K row time trial
- While not rowing, you’re completing 5 x 5 HSPU
WOD: 3 rounds:
- 30 box jumps (24/20)
- 30 push ups
- 30 goblet squats (55/35)
– Post loads and times to comments –
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27 thoughts on “Just one more day”
What is on the 13th of this month? I saw something on the board saying not to miss it.
how far is the 2K?
It is 4 times as long as the 500m row and twice as far as the 1000m row.
2000 meters, 2 kilometers, 78740.2 inches, 6561.7 feet, or 1.24 miles.
It’s a hella long way to row no matter how you look at it
freakin engineers :rollseyes:
lol
freakin engineers
lol
Show off!
Well if it’s any consolation you all will beat me on the row
Jeremy, you’re a dick…lol
If I didn’t do it someone else was going to.
I definitely would have.
Its a row not a run
I would rather run a 2K any day.
Geez smartasses! Lol.
Yes i would rather run that, than row it also
7:03 Row
I thought I was pacing to break 7 minutes, but I can not do math very well I guess. I am starting to like rowing.
holy balls thats fast…
Last time I did this I felt horrible after finishing, but this time I did not feel near as bad. I think the trick is just pacing yourself at something you can handle for 2000m.
I want to do it again now that I know what it would take to break 7:00. I held it at 1:45 pace I thought the entire time. Next time I will have to hold it at 1:44 pace.
SKILL
no row due to lower back
HSPU
1st set RX
2nd/3rd set with 45# plates and no pad
4th/5th set with 45# and 25# plates and no pad
WOD 14:10 RX
Well I can do a handstand now… still not very comfortable with it.
Row 9:04
WOD: 20:54? RX
Horrible timing, pushups i think are coming along though!
I’m not looking forward to 55# squats or the stupid 2k row!
2k row, 7:43
Wod: 16:20 45# kb
Ugh….
8:48 row (have a mentioned I hate rowing?)
HSPU: 5 RX, 5 25# Plate, 5 2-25# plates with ab mat (2 sets), 3 3-25# plates with ab mat
15:58 on the WOD (35# KB)
Wrist didn’t like the 55# KB
Good job Nathan. Those hspu’s were fun.
7:44 for the 2k row
13 something for the WOD… I know Damon best me by one sec!
You have been killing it Jason. I am impressed.
test
test
2