Burt April 28, 2011 at 1:37 pm 3:45 155# 24″ box pretty light deadlift but still working on form, really wish i would have tried to rx the handstand push ups, or at least use mats, the box was way too easy. Reply
Troy April 28, 2011 at 9:09 pm 6:24 Did my first 21 at 185# then dropped to 155# for the rest. Used 24″ box for pushups. Reply
Joe April 29, 2011 at 10:02 pm My lumbar region and hamstrings are SOOORRRREEEE… no, they just flat out HURT hahah Reply
4 thoughts on “Just FYI 4/28/11”
3:45 155# 24″ box
pretty light deadlift but still working on form, really wish i would have tried to rx the handstand push ups, or at least use mats, the box was way too easy.
6:44 115#, 20″ box
6:24 Did my first 21 at 185# then dropped to 155# for the rest. Used 24″ box for pushups.
My lumbar region and hamstrings are SOOORRRREEEE… no, they just flat out HURT hahah