Wow … that’s classic …
Skill: Deadlift 1- 1- 1- 1- 1
WOD: “Diane”
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21 – 15 – 9
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Deadlift (225#/185#)
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Handstand pushups
– Post times and loads to comments –
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4 thoughts on “Just FYI 4/28/11”
3:45 155# 24″ box
pretty light deadlift but still working on form, really wish i would have tried to rx the handstand push ups, or at least use mats, the box was way too easy.
6:44 115#, 20″ box
6:24 Did my first 21 at 185# then dropped to 155# for the rest. Used 24″ box for pushups.
My lumbar region and hamstrings are SOOORRRREEEE… no, they just flat out HURT hahah