5X1 Power Clean & Push Jerk @ 75% (of max Clean any style) – rest 60 sec.
-then-
3 rounds for total reps of:
ME UB Perfectly Vertical KBS 55/35# (max effort unbroken)
ME UB Thrusters 115/75#
No more than one minute rest between movements per round.
Rest as needed between rounds (recover to 100% but no more than 3 minutes)
8 thoughts on “Just do it better”
Anyone going to get 50+ on the swings or 30+ on the thrusters?
Got 55kb swings the first round, thrusters………uuummm NO!!!
skill: 85#
WOD: 17, 20, 25 45kb, 65#
Thrusters suck!! But I’m happy with my reps because I pushed harder every round.
This sounds fun!!! See you at 11.
Skill: 95,95,95,115,115
WOD: 65, 35, 43 rx. Total reps: 143
That was killer on the grip and the forearms. So much fun today!!!
I’m going for 50+ on kb 1st round… Thrusters will be a gut ck
Great Job today Heather….you killed this WOD
SKILL: 155#
WOD: 25,25,25 rx
WOD… 102 rx…. Doing the vertical kb swings and pausing at the top def put a new twist on things…..