Just do it better

5X1 Power Clean & Push Jerk @ 75% (of max Clean any style) – rest 60 sec.
3 rounds for total reps of:
ME UB Perfectly Vertical KBS 55/35#  (max effort unbroken)
ME UB Thrusters 115/75#

No more than one minute rest between movements per round.

Rest as needed between rounds (recover to 100% but no more than 3 minutes)



8 thoughts on “Just do it better”

  1. skill: 85#
    WOD: 17, 20, 25 45kb, 65#
    Thrusters suck!! But I’m happy with my reps because I pushed harder every round.

  2. Skill: 95,95,95,115,115
    WOD: 65, 35, 43 rx. Total reps: 143
    That was killer on the grip and the forearms. So much fun today!!!

  3. WOD… 102 rx…. Doing the vertical kb swings and pausing at the top def put a new twist on things…..

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top