5X1 Power Clean & Push Jerk @ 75% (of max Clean any style) – rest 60 sec.
3 rounds for total reps of:
ME UB Perfectly Vertical KBS 55/35# (max effort unbroken)
ME UB Thrusters 115/75#
No more than one minute rest between movements per round.
Rest as needed between rounds (recover to 100% but no more than 3 minutes)