Skill- 15 min to find a 1RM Squat Clean
WOD- 12 min Squat clean/HSPU Ladder
1 Squat clean @70% of 1RM
1 HSPU
2 Squat cleans
2 HSPU
3 Squat cleans
3 HSPU
etc
HSPUs should be challenging, if you normally use 2 mats try 1, if you normally do pike push ups on a 24″ box try a 30″ box.
Every rep counts.
13 thoughts on “Just crush it”
Skill- 225# (40# squat clean pr)
Wod- 6 rounds + 5 cleans (160# / 2 mats)
damn Vick!
See what happens when you keep your head forward and not down!! Awesome job! 😉
Yeah yeah. Thanks Heath(er)
Skill… 205#
WOD 7 rnds + 3 sc at 145#
175# squat clean
6 rounds + 3 HSPU 115# squat cleans and about a 5″ deficit on the HSPUs
a lot lighter than what I wanted to do, trying to correct some bad habits on my squat clean.
135# on SC. (Not a PR)
8 rds on wod @ 95#, 30″ pike push up.
185# squat clean
WOD: 7 rds + 6 sc.. 135 and about a 3” deficit(25# plates)
105# squat clean
Wod: 8 rounds + 4 squat cleans (70#, 2 mat hspu)
210# clean (& jerk…for good measure) PR
WOD: 7rds+5sc (145#/45plt hspu)
7 rounds + 4 squat cleans @ 115# and reg hand release push-ups .
Nice to see you posting again, Mr. Wilson!
Thanks you Vick.