The look of a man determined to do something. I think in this case it’s deadlifts … I could be wrong …
9 – 29 – 11
WOD: 10!
- toes to bar
- push ups
- air squats
Cash Out: AMRAP in 10 w/ partner:
- 200 m row
- switch every 200 m
– Post scaling and times to comments –
– Just a few more squats for those who feel like I’ve given you too much
– Casey I am not calling you out with this picture. Just happens to be the picture of the day. Thought I’d clarify.
36 thoughts on “Just a bit more for the legs ;-)”
That was me. But I’m in on this workout. Let’s do it!!!!
GEEZ whinners!
Lol.
kinda sad I’m missing this one but I’ll be back in full force on Monday!
El sucko on toes t bar but I did them…11:48 RX!
Can’t get a good rhythm
And a great race with the row. Jeremy, you almost had me!
I was just being nice Stephanie. 🙂
That was a great race. I had a hard time walking for about 15 minutes after it was over.
7:20 +25# – My shoulder is killing me. I think I am laying off arm stuff for awhile.
7:16 (K2C – bar)
The race was fun. I compare the sprint-to-the-finish of Stephanie outrunning Jeremy, as the Snow Monster from SkiFree. 🙂
I don’t know what that game is lol. I don’t know if that is a compliment or not either.
And jeremy, I’m not a good rower, I just didn’t want you to beat me on the last minute lol. I was at 145ish range
http://en.wikipedia.org/wiki/SkiFree
I like your attitude. I was hoping that you would just give up though.
Aaaaand now I feel old. Thanks, Steph. 🙂
No problem, Casey!!
Jeremy, I don’t give up…haha!
I used to love that game Casey. The race was going back and forth the whole time. Stephanie is a good rower. I was rowing at 1:30 and could not catch her.
I assure you my row will be in the 5 min range.
We did it a little different Marc. We had teams of 4 and each person had to row 300m each time. It was a 15 minute race.
My Wod this week
sleeping 9hrs. every night+ lots of stretching+ a wod or two
Hopefully I can bring it next week:)
my WOD to but with the Incubus concert thrown in Friday
Good show Jeremy and Steph!
6:55 RX
My WOD today is 17 hours at work. Take that! See y’all tomorrow!
That sucks. It was hard enough for me to make 12 hours when I worked at the plant.
7:53 rx+25# vest
Donte and I pulled 2425meters, only to be outdone by Burt and blaine with 2490. Great job guys.
*Blake
Look like I owe some burpees.
9:28 with a 20# vest. Should not have had my back turned to everybody and the clock def coulda pushed it a bit harder oh well
Blake is a beast on the rower
Is it just me or does Casey kinda look like he is having a come to Jesus moment?
I thought he was taking a leak
Look like Brit got those shoes she wanted. Then had to “pay” for em. Lol
L-O-L x 3000
I was just thinking about this picture and how, with no context, can look pretty… bad.
he does have that look of relief
i enjoyed today even though i sucked on the wod. 8:40 with 20# vest
Jeremy wishful thinking buddy! Lol!
And damn you burt! I really didn’t want to use a vest in today but if you did then I have to! <€£€¥|~$&@!!!!!!!
dont worry marc i got sucked into doing it by jermey and im sure burt did it cause we did it so just blame jermey
I did it because the early birds did it. I ain’t gonna lie.
We are going to have to start stepping up our game a little more in the a.m. if we are going to be setting the standard. It is always fun when you can make the workouts a little more challenging.
you got my time easy bro, def didnt push myself today. i always forget its a race
6:13 rx….. Probably should’ve used a vest
10:12 (K2E)
You men are sooo bad! That is not at all what I meant!