Its Gotta Be the Shoes

April 20, 2012

SKILL:

Front Squat 5 x 5 at 55 – 60% of your 1 rep max    then…..

AMREP in 1 minute Front Squats (115#/75#)

WOD:

For time:

1,000 meter row

40 Med Ball Cleans (20#/14#)

20 Hollow Rocks

20 Supermans

800m run

40 Wall Balls (20#/14#)

20 Hollow Rocks

20 Supermans

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14 thoughts on “Its Gotta Be the Shoes”

  1. Skill:
    65-85-95-105-115
    19 front squats RX
    I’m going to start posting my prego wods even though no one cares to read about them to (1) keep myself from slacking and (2) so I can still feel like part of the team 🙂
    WOD:
    800m run
    6 rounds:
    10 press (20# DB)
    10 air squats
    800m run 19:15

  2. I will love hearing about your prego wods!!!! You both ARE still part of the team! As in baby not Burt. Have I mentioned I’m excited?!!!!

  3. Lol. Love you Sabrina. Trying to get this kid trained early! Thanks for the support. Wish I was going to be able to keep you the whole way through…but I’ll let Brian borrow you 🙂

  4. Never saw the shoes either- — had to adjust the 800m course due to storm – felt more like a mile – struggled to a 17:59 rx — but did 185 x 5 on front squats & 32 reps w/ 115#

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