April 20, 2012
SKILL:
Front Squat 5 x 5 at 55 – 60% of your 1 rep max then…..
AMREP in 1 minute Front Squats (115#/75#)
WOD:
For time:
1,000 meter row
40 Med Ball Cleans (20#/14#)
20 Hollow Rocks
20 Supermans
800m run
40 Wall Balls (20#/14#)
20 Hollow Rocks
20 Supermans
14 thoughts on “Its Gotta Be the Shoes”
So that was hard! Great job coaching today Burt!
Skill 14rx
Wod 22:14rx
Skill: 115,115,135,155,165….17 rx
WOD: 20:02
Tougher then looks!!
Tough workouts.
19 rx
Wod: 17:05 rx
Skill:
65-85-95-105-115
19 front squats RX
I’m going to start posting my prego wods even though no one cares to read about them to (1) keep myself from slacking and (2) so I can still feel like part of the team 🙂
WOD:
800m run
6 rounds:
10 press (20# DB)
10 air squats
800m run 19:15
I will love hearing about your prego wods!!!! You both ARE still part of the team! As in baby not Burt. Have I mentioned I’m excited?!!!!
Lol. Love you Sabrina. Trying to get this kid trained early! Thanks for the support. Wish I was going to be able to keep you the whole way through…but I’ll let Brian borrow you 🙂
I still never saw any shoes…
Nathan click on the link that Jason up yesterday. The shoes the girl has on they are black and white.
you are SO pretty
haha! this is Burt on Lauren’s computer
Never saw the shoes either- — had to adjust the 800m course due to storm – felt more like a mile – struggled to a 17:59 rx — but did 185 x 5 on front squats & 32 reps w/ 115#
And Stephanie still doesn’t get it lol
I got it now
Wow Steph wow