Its Gotta Be the Shoes

April 20, 2012


Front Squat 5 x 5 at 55 – 60% of your 1 rep max    then…..

AMREP in 1 minute Front Squats (115#/75#)


For time:

1,000 meter row

40 Med Ball Cleans (20#/14#)

20 Hollow Rocks

20 Supermans

800m run

40 Wall Balls (20#/14#)

20 Hollow Rocks

20 Supermans


14 thoughts on “Its Gotta Be the Shoes”

  1. Skill:
    19 front squats RX
    I’m going to start posting my prego wods even though no one cares to read about them to (1) keep myself from slacking and (2) so I can still feel like part of the team 🙂
    800m run
    6 rounds:
    10 press (20# DB)
    10 air squats
    800m run 19:15

  2. I will love hearing about your prego wods!!!! You both ARE still part of the team! As in baby not Burt. Have I mentioned I’m excited?!!!!

  3. Lol. Love you Sabrina. Trying to get this kid trained early! Thanks for the support. Wish I was going to be able to keep you the whole way through…but I’ll let Brian borrow you 🙂

  4. Never saw the shoes either- — had to adjust the 800m course due to storm – felt more like a mile – struggled to a 17:59 rx — but did 185 x 5 on front squats & 32 reps w/ 115#

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