Coach Toben, aka “Poseidon”, at the Mud Run
6 – 9 – 11
Skill: Weighted Ring Dips 5×5
WOD:
3 rounds:
-
10 ring dips
-
10 ring rows
- rest
3 rounds:
- 10 deadlifts (95#/65#)
- 10 push press (95#/65#)
- rest
3 rounds:
- 10 KB swings (55#/35#)
- 10 goblet squats (55#/35#)
- rest
Workouts will be done with a partner. One partner will work while the other rests and keeps count of reps
– Post loads and times to comments –
20 thoughts on “It's all in the hips”
Release the Kraken!
hahahaha!
This sounds fun…. well I say that now…
ring dips-added 30# on last two sets
3:00/2:48/3:40 RX
I really liked this workout………no running:)
Ring dips-Tried Purple band several times, so ended with Red band.
3:27(Red)
4:49(RX)
3:19(RX)
I feel like Toben looks more like a spartan so…
“THIS IS SPARTA!!!”-Leonitis
4:23 (red)
3:23 Rx
2:50 Rx
I can’t feel my shoulders!!!
5:50 3:14 3:21 RX
Worked my way up to 40# on skill work but couldn’t finish the last two reps
Got up to 30# on the skill
3:26 (RX)
4:19 (RX)
4 something (RX)
Times may be wrong, couldn’t remember exactly so I just ballparked them.
Great workout though
2:06, 2:16, 2:44 RX
Showoff…….lol
2:51red~3:19RX~2:16RX!!
5 rep max weighted ring dips? This could get dangerous…..
5:02/2:12/1:37 RX
you can say ring dips got the best of me.
nobody has gotten hurt yet so not sure whats so dangerous about ring dips?
I got one rep with 10#. 4 reps body weight. 2:58 red, 4:35 RX, 3:25 RX! No excuses, I could have done better
65# weighted dips 1:18/1:27/2:40 (RX)……maybe I am just dangerous
Dont feed the gorilla!
2:44-Red, 3:06 Rx, 3:03 (1rd@55,2@35)
7:00 was awesome tonight!
This wod kicked my a$$!!!! The ring dips were no joke.
Geez peeps, lets not get snappy! (: