1 – 19 – 12
Skill:
- tabata row
- tabata ball slams (20/14)
– to be done as two separate tabatas
WOD: 3 rounds:
- 5 1-armed DB snatch (45/25)
- 10 DB goblet squats
- 15 DB russian twists
– Post loads and times to comments –
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18 thoughts on “It's a lifestyle”
Skill: total 810m on row
9 ball slams RX
WOD: 5:51 RX.
Dj beasted it this morning.
Skill: 854m, 9 RX Ball Slams
WOD: 5:45 (RX, 40# Russian Twist)
DJ killed it this morning, great job bro
thanks guys
SKILL- 12 ball slams, 912m row
WOD- 3:52 RX
rough day at the box
Tabata BS: 11rx
Tabata Row: 831m
WOD: 4:30 30# db. I guess that’s rx plus. Feeling good today!
Skill:
793m row
11 ball slams RX
Wod: 5:09 (30# DB)
looks like 2 of our female athletes are becoming certified badasses!
Must be something in the water over there at Philpott!
They drink the Philpott koolaid.
904 on the row 13 bs
3:42 rx
Great job on the WOD DJ, I was trying so hard to match you but the last set of twists killed me. It felt like something was holding the dumbbell down.
thanks man. i felt the same way but i just made myself go. i should have been “that guy” this morning but i dont have a ton of drive at 6am
Did beach WOD in key west by Sabrina and Brian … 150 m sprint 30 air squats. 150 m sprint 20 burpees. 150 sprint 30 Russian twists. 150 m sprint 10 burpees … 4 :34. Beat my friend from California by 3 seconds!! Tiff did 5:50 beat her counter part by 25 seconds!! Thanks Sabrina and Brian
1010m Row, 8 Ball Slams (30#)
3:21 Rx
Forgot how painful a tabata row is – going to feel that tomorrow.
Nice job Alan. Good to see you back and posting.
867 row
11 bs RX
4 something on the WOD. The Russian twists were SO slow
Cool down: 2x200m buddy carry. Carried Greg. Interesting experience.
Did the wod again at 8.
Thanks to Erica for the motivation the whole time!
3:33rx.