1 – 19 – 12
– to be done as two separate tabatas
WOD: 3 rounds:
– Post loads and times to comments –
Skill: total 810m on row
9 ball slams RX
WOD: 5:51 RX.
Dj beasted it this morning.
Skill: 854m, 9 RX Ball Slams
WOD: 5:45 (RX, 40# Russian Twist)
DJ killed it this morning, great job bro
SKILL- 12 ball slams, 912m row
WOD- 3:52 RX
rough day at the box
Tabata BS: 11rx
Tabata Row: 831m
WOD: 4:30 30# db. I guess that’s rx plus. Feeling good today!
11 ball slams RX
Wod: 5:09 (30# DB)
looks like 2 of our female athletes are becoming certified badasses!
Must be something in the water over there at Philpott!
They drink the Philpott koolaid.
904 on the row 13 bs
Great job on the WOD DJ, I was trying so hard to match you but the last set of twists killed me. It felt like something was holding the dumbbell down.
thanks man. i felt the same way but i just made myself go. i should have been “that guy” this morning but i dont have a ton of drive at 6am
Did beach WOD in key west by Sabrina and Brian … 150 m sprint 30 air squats. 150 m sprint 20 burpees. 150 sprint 30 Russian twists. 150 m sprint 10 burpees … 4 :34. Beat my friend from California by 3 seconds!! Tiff did 5:50 beat her counter part by 25 seconds!! Thanks Sabrina and Brian
1010m Row, 8 Ball Slams (30#)
Forgot how painful a tabata row is – going to feel that tomorrow.
Nice job Alan. Good to see you back and posting.
11 bs RX
4 something on the WOD. The Russian twists were SO slow
Cool down: 2x200m buddy carry. Carried Greg. Interesting experience.
Did the wod again at 8.
Thanks to Erica for the motivation the whole time!
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