Sweet pic
7 – 8 – 11
WOD: “WOD 1”
3 rounds:
-
10 chest-to-bar pull ups
-
10 front squats (145/85)
-
10 bar-facing burpees
– intermediate: [red band/(115/65)]
– beginners: [ring rows/(75/35)]
– Post loads and times to comments-
-If you are competing this weekend, I recomment you refrain from doing todays WOD. If you want to come in, keep it to light lifting and stretching. Save your energy for tomorrow’s big day!! REPRESENT!!
5 thoughts on “It's a compliment”
I will have a sweet handstand picture for you next week! I need to come in and stretch, my back is still sore from Katy, it better chill, I got a big thing coming up Saturday.
Hope your back chills out for ya!! ANY ONE KNOW THE ADDRESS FOR CFB?
1458 South Street – It’s on the corner of Laurel and MLK, right by a little taqueria. The best parking is off MLK.
Awesome thanks, see ya there!
SWEETNESS!