Skill- Deadlift 5-5-3-3-3
20 Deadlift 225/155
20 Push ups
*2o double unders after each movement. (80 double unders per round)*
-post DL weights and WOD time to comments-
Slaybell Showdown – CrossFit Competition on December 1 in Pearland. Lots of CFBer’s are doing this competition. If you want to compete sign up now! We need CFMC to represent!