!iOi!

Skill- Deadlift 5-5-3-3-3

WOD-

2 rounds
200m run
20 Deadlift 225/155
20 V-ups
20 Push ups

*2o double unders after each movement. (80 double unders per round)*

-post DL weights and WOD time to comments-

Slaybell Showdown CrossFit Competition on December 1 in Pearland. Lots of CFBer’s are doing this competition. If you want to compete sign up now! We need CFMC to represent!

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15 thoughts on “!iOi!”

  1. credit goes to Neal for the WOD, did this one at CFB a few months ago. Anybody thinking about doing the competition? Don’t make me call you out!

  2. Felt like a wuss on deadlifts, worked up to 365 for 3, then on my set at 385 I couldn’t get past the first rep… meh. Could have been something to do with maxing out my back squat yesterday
    9:56 RX on the met con. I’m gonna try and do the 11am at CFMC about 15 minutes early then head to the 11:30 at CFB about 15 minutes late and start doing 2 a days that way. I will do these on Tuesday or Thursday if I do it. If anyone is interested in joining me let me know and we can find a day to do it each week.

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