Introducing the State Farm Inter-Gym Competition!


Grant Anderson from CFL is sponsoring a competition between each of our gyms. We will be doing one competition WOD per month and we will keep a running count of which gym is in the lead. When it’s all over the top gym will receive a trophy and $500! Here’s the first WOD!
“Heavy Jackie”
For Time:
1000m Row
50 Thrusters (95/65) (scaled 75/45)
30 Pull-Ups (scaled womens use blue band)
Scoring – Each of the four gyms will submit their top 4 scores in each division. All 16 athletes in each division will be ranked 1-16. If a gym doesn’t turn in 4 scores for a given division all unfilled spots will tie for last place. Each gyms total will then be ranked with the lowest rank receiving the most points. Your gym will receive points for each of the four divisions.
Mens & womens scaled
1st place (lowest ranking) – 4 points
2nd place – 3 points
3rd place – 2points
4th place – 1 point
We would do the same with the RX division, only the points would be double.
1st Place – 8points
2nd – 6points
3rd – 4 points
4th – 2points


10 thoughts on “Introducing the State Farm Inter-Gym Competition!”

  1. Good Luck Mid-County!!
    We think this is gonna be a fun, competitive event throughout the year. We seem to have it pretty well designed and figured out, but just bear with us if we need to work out a few kinks. I’m excited to sponsor the event and look forward to dropping in at CFMC and doing some WOD’s. After the 5th Mountain…I’m kind scared of that place!!

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