15 Min to Establish a 3RM Power Clean
hands must not leave the bar during the 3 reps, must catch weight in the power position and not in a full squat
4 rounds for total working time of:
30 Jumping lunges (total)
10 Thrusters 95/65#
10 C2B Pullups


7 thoughts on “intensity=results”

  1. Skill: press 5-4-3-2-1 (55,65,70,75,80)
    Wod: 14:00
    Only did 3 rounds with regular lunges, 50# thrusters and purple band C2B.

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