15 Min to Establish a 3RM Power Clean
hands must not leave the bar during the 3 reps, must catch weight in the power position and not in a full squat
4 rounds for total working time of:
30 Jumping lunges (total)
10 Thrusters 95/65#
10 C2B Pullups
7 thoughts on “intensity=results”
I’m not sure the floor appreciates that, Drew.
Gym looks so different!
Ha. Pretty sure this was during my first Filthy Fifty. About a week after I joined.
Skill: press 5-4-3-2-1 (55,65,70,75,80)
Wod: 14:00
Only did 3 rounds with regular lunges, 50# thrusters and purple band C2B.
Burt looks like he has ” orthopedic” shoes on!
I think my time was 12:47 with 80# thrusters
those are Jordans cuz, not really the best CrossFit shoes but crazy comfortable
Skill…. 185#
WOD … 9:10 rx