:/ always on days I can’t make it!
Just seems dirty to put thrusters the day after strict press and heavy front squats, will be interesting to see if a pr will happen being this sore!
Jason, what’d you get on strict press? We did 5×5 yesterday, and I got 175# for 5 my last set.
Garrett, I did 105 for 5 sets of 8….
WOD … Jackie… 8:09 (30 sec pr)
Missed Alan’s time by 1 sec and Stefan by only 15… It’s on now!
There a minute and a half PR
1:09 pr!!! 10:14rx and 12 on the cool down. glad to have Megan there today! Pretty inspiring to watch her!
WOD= 15:11. It was RX until the 10th pullup then I went to a red band.
8 reps on the cool down, I think??
WOD: 14:28 (purple band) Got my row done in just under 4:00, then everything went to crap. (Pullups will be the death of me)
Cooldown: 16 Tire flip Hop-throughs in 1min
I may come today & do Jackie – looks fun
Cool down- 15
I agree with you Casey, the pull-ups get me every time. I feel like I start off strong then it goes down hill. They piss me off!!!!
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