7 – 28 – 11
– all movements will be done at (155/105)
– Post loads and times to comments –
This one goes off the rails in a HURRY. Had to drop weight twice.
21:04 (125#, 115#, 95# by the last two rounds)
I don’t get your WOD titles. We need to work on this. Headline Writing 101-style!
Lol, he might be confused because it looks like someone is about to crawl inside of you…hahaha
HAHAHA Armageddon! (Might be an obscure reference, so search youtube for Armageddon, second link)
hahahaha Get out of there DJ!!!
i have nothing to say other than damn illusions
This is awesome
18:50 Casey was right this one sneaks up on you and murders you!! Started with 135 then dropped and finished with 115.
This one is brutal
need to practice more power cleans, crushed the deadlifts though.
11:27 with 95#. Prob should have gone with 115# but was still a tough WOD!!
Burt, way to crush those 115# deadlifts! This WOD is freaking hard. I can’t wait to see what Stefan gets
Hahaha thanks Neal
10:15 went from 70# then dropped down to 65#. Damn push jerks! Way harder than it looked.
Oops… I meant 10:58
11:27 with 95#. i should have tried 115# but it was still a very tough WOD!!
Good work guys. this is quite possibly my favorite wow next to GRACE. Love it. BTW using GRACE at progenexusa.com will get you 10% off of your order.
Easy for you to say, strong person. 🙂
13 and some change RX. This was heavy
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