2 – 23 – 12
Skill: 3×5 TGU (70/55)
WOD: AMRAP in 10:
– Post loads and times to comments –
7 rounds RX… after doing crossfit open 1 WOD.. 78 Burpees.. pretty brutal. Thanks to Sabrina and Stefan for helping me!
great job mark. but lets get to the real point stefan was there at 6am and didn’t have to be?
Yea I just saw the first open WOD…. Amrap in 7 burpees!!!! That’s going to be a long 7 min! Good job mark!
TGU: 1 set of 5 with 35# KB and 2 sets with 25#
Not sure why these are so hard for me..but the 25# even got heavy.
Wod: Switched it up hoping not to be sore for the open wod (aka death by burpees) on Saturday.
Did AMRAP in 15 of 5 pullups, 200m run, and 20 mountain climbers.
Got 7 rounds.
I may do my burpees today – – then head straight to Tokyo for Thirsty Thursday’s as a reward.
Dj.. Stefan had a on ramp… Or no way he would have been there!!
7 rounds RX
Pukie almost came to visit
10 rds RX
Felt pretty good tonight. Need to get back in the groove full time!
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