2 – 29 – 12
Skill:
In 2 min:
- row 200 m, then max push ups, rest for 1 min.
- sprint 200 m, then max air squats, rest for 1 min.
- tabata mountain climbers
– leave the clock running. go straight from one skill to the next
(after 1 min. rest from row/push ups, go straight into sprint/squats. After that 1 min. rest, go straight into tabata)
WOD: 3 rounds:
- 50 DU
- 20 burpees
- 150 m run
– Post loads and times to comments –
6 thoughts on “If you're gonna do it, do it. Don't half-ass it.”
Them there some sexy ladies!
Did anyone do this?
I did and it sucked, or I sucked still tring to figure out which one???
I couldn’t come because it’s the end Of the month at work. Ugh!! Hopefully I can make it tomorrow.
I did.
Skill.. 41,43, 11 tabata….
WOD 12:14