SKILL: Kipping pull up review “JACKIE” 1000 meter row 50 thrusters (45,30) 30 pull ups
(Sean supporting his Irish heritage)
Freeeeeeeeeeeedooooooooooooooom!
11:41 Rx, getting the kipping pull up down
13:00 RX the kip makes the difference
9:40 RX —– Thanks for the push Stephen!
13:26 still banding with my pullups. Gotta get that kip down
10:25 (35 lb) red band
7:29 RX
7:52 rx. Nice work Jeremy
Your email address will not be published. Required fields are marked *
Name*
Email*
Website
8 thoughts on “I love ya……always have! 3/22/11”
Freeeeeeeeeeeedooooooooooooooom!
11:41 Rx, getting the kipping pull up down
13:00 RX
the kip makes the difference
9:40 RX —– Thanks for the push Stephen!
13:26 still banding with my pullups. Gotta get that kip down
10:25 (35 lb) red band
7:29 RX
7:52 rx. Nice work Jeremy