SKILL: Kipping pull up review
“JACKIE”
1000 meter row
50 thrusters (45,30)
30 pull ups
(Sean supporting his Irish heritage)
CONTACT INFORMATION
- 1111 Canal Avenue Nederland, TX 77627
- (409) 527-9797
- cfmidcounty@gmail.com
Contact us
PARTNERS AND FRIENDS
PROUDLY BUILT BY
8 thoughts on “I love ya……always have! 3/22/11”
Freeeeeeeeeeeedooooooooooooooom!
11:41 Rx, getting the kipping pull up down
13:00 RX
the kip makes the difference
9:40 RX —– Thanks for the push Stephen!
13:26 still banding with my pullups. Gotta get that kip down
10:25 (35 lb) red band
7:29 RX
7:52 rx. Nice work Jeremy