I Am Man

This picture is called “Man.” It includes: men lifting weights, drinking beer, and even working on an engine

 

9 – 26 – 11

Skill:     Back Squat 5-5-3-3-1

WOD:

1K row

4 rounds:

  • 20 box jumps (24/20)
  • 75 m burpee broad jumps
  • 30 sit ups

– Broad jumps will begin at the “out door” and end at the “in door”

– Post loads, scaling and times to comments –

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29 thoughts on “I Am Man”

  1. 42:32 with only 3 rounds. Scaled up to 24″ box. Burpees broad jumps are definitely my least favorite thing. Ever.
    I mean I have dirt on my stomach. Ew.

  2. 31:23
    Kudos to Marc. He killed it. I guess his ancestors’ ability to jump from rice paddy to rice paddy paid off for him today. Lol

  3. Stefan said he ha no plans of doing it until he saw how ba it was. It made him feel guilty so he decided he’ll do it this evening.

  4. Lmao! Jason not gonna lie… That shit is funny! This wod is mo joke. I took a lot of breaks. Jeremy I didn’t want to do it when I first got to the box but after I finished I was glad I did it. Man up bro. It only hurts for a minute buddy!

  5. thats a lie marc cause it might only hurt for a minute at the beginning and stop but it comes back with a vengeance.
    props to all yall that competed saturday and did this yall have more kahunas than me

  6. Wow. Kinda regretting posting how awful I did. Good job guys. Not sure why this one got the best of me. I’ll have to redo it.

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