Hurts so good!

WOD 23JAN13

Skill- 800m time trial

“Annie”
50-40-30-20-10
Double Unders
Sit Ups

Cooldown-
3 rounds-
30 second couch stretch on each leg
Max effort dead hang hold (on pull up rig)

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9 thoughts on “Hurts so good!”

  1. 12:59 Annie. It’s slow but I did 1/2 of the DUs and RX Sit-Ups so ill take it. And we won’t discuss the 800 it was slow
    Awesome job on the run Steph!!!

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