WOD 23JAN13
Skill- 800m time trial
“Annie”
50-40-30-20-10
Double Unders
Sit Ups
Cooldown-
3 rounds-
30 second couch stretch on each leg
Max effort dead hang hold (on pull up rig)
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9 thoughts on “Hurts so good!”
I LOVE sit ups!!! Can’t wait!!
Hey I can finally rx Annie! Yea
Vick no 1/2 du today like the other day
We’ll see.
800 m run: 2:46!!!
Annie: 6:53 rx
Run: 3:03
Annie: 5:44 RX
12:59 Annie. It’s slow but I did 1/2 of the DUs and RX Sit-Ups so ill take it. And we won’t discuss the 800 it was slow
Awesome job on the run Steph!!!
6:09 RX
Not a pr but it was my first time to get all of the double unders unbroken so I was still happy!
800m 3:16
Annie…. I butchered it. RX
Run 3:10
Annie … 10:52…. Not pretty but 1st time to RX it