Coach Stefan looking amazing after his long term ice cream and milk diet


20 minute AMRAP

  • 5 pull ups
  • 10 push ups
  • 15 AIR squats

Two benchmark WODs in a row?! Let’s start filling the boards up! To get on the board you have to do the WOD as prescribed (RX); pull ups with no assistance, strict push ups, and hips below knees on air squats.


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