Coach Stefan looking amazing after his long term ice cream and milk diet
“CINDY”
20 minute AMRAP
- 5 pull ups
- 10 push ups
- 15 AIR squats
Two benchmark WODs in a row?! Let’s start filling the boards up! To get on the board you have to do the WOD as prescribed (RX); pull ups with no assistance, strict push ups, and hips below knees on air squats.
4 thoughts on “Hungry”
12 rounds (blue band, knees)
10 rounds (blue and red band, knees)
17 rounds rx
OMG, this picture! Ok, how’d everyone else do? Great job guys!