Hey guys let’s add to this anytime we’re at Freebird’s in Mid-County! It’s located on the far wall by the drink machine. You can add KBs, DBs, people doing push ups, ect!
9 – 13 – 11
Skill: Press 5 – 5 – 3 – 3 – 1
WOD: 9 – 15 – 21
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Front squats (135/95)
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KB swings (55/35)
– Post press loads, WOD loads and times to comments –
26 thoughts on “Hungry for more”
now I want freebirds…
yay!! This will tur into a whole wall of CFMC I have a feeling!
I heart front squats!
Skill- 95,115,125,130
8:09 (95#, 55#)
front squats still aren’t good :-/
Jason I think you have a mental block on the front squats
I’ve seen you do a 200lb+ backsquat so you definitely have the strength
Just clear your head and beast it!
yeah, I did it once……its the endurance thing that gets me.
two pump chump…
LIKE….wait, what?
My hands are shredded see yall thursday!
We would do front squats on the day I have to take off. Roy and Angie beat me up pretty bad, but I may have to come and suffer through.
7:45 (95#/55)
We need to add an intensely sexy foil Toben performing a spider man lunge to the CFMC Freebirds mural.
Yes! We can sharpie-on a magnificent beard as well!
LIKE!!!!
And we’ll have to get one of those really fine tip pens and draw on the tats!
11:48 rx
Front squats have mind control over me
Vick, way to power thru that! I could tell you wanted to throw that barbell at me!!lol great job today fella!!
Alan I think I’ve just decided to be Toben for Halloween!
Marc, the Halloween store doesnt sell enough “badass” for anyone to be Toben!
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i give props to all yall that did angie yesterday and this one today. my hands wouldnt have been able to take kb swings today
135# press. Wod: 5:57 115# / 55#
I don’t heart front squats anymore…
175# press – 6:10 RX + (155lb fs, 70lb kb) – this one hurt
Nice Alan!
125# press (PR)
11:25 RX
This one killed my back
I’d rather do Angie agin than this one! 145# press, 13:24 on the WOD RX! And I have to agree with Nathan… My back was done after this one… Not lovin’ the front squats right now, but the re-fueling at BWW with Stefan after def. helped!