10 – 16 – 12
Front Squats
3 – 3 – 3 – 3
AMRAP in 12:
- 30 DU
- 3 squat cleans (185/115)
– Post loads and scores to comments –
*We will have links and bottles of water for sale this Saturday for “Barbells for Boobs.” Please bring cash/check and help us raise this money!! Hope all of you can make it out!!
10 thoughts on “How you like me now”
This is the first thing I check in the morning before I get out if bed and I just want to say, Stefan you have made my day!! This is my kind if WOD!!
*of
4 RDS RX. 1 clean shy of 5 rds but my muscles just werent having it.
6rds(3xSingles)
3 rounds rx
Gotta learn to scale squat cleans!
12 rounds 115#
5 rounds @ 135. Did DUs the 1st round them went to 3xs.
What Burt said.
Welcome back Shawn! Since I haven’t seen u in forever…..
It’s good to be back, I was only gone for a week but it seemed like forever!!