12 – 13 – 12
Skill: Back squat 3×5 @ 80% of max
WOD:
500 m row
21 – 15 – 9
- push ups
- box jumps (24/20)
50 DU
5-4-3-2-1
- MMM (45/30)
- deadhang pull ups
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14 thoughts on “Hors d'oeuvres”
so wish I could do this one. Not working out since Wednesday is KILLING ME!!!
Wednesday is killing you?
Nathan – I though the rash would be gone by now? Did you use the antibiotic ointment as directed?
haha good one
I blame Helen. She bashed my head in and won’t let up. Hopefully doc visit #2 will pay off
15:30 rx on the wod
Skill: 130#
Wod: 21:45 RX (except for 3x singles)
skill- 155 175 185
WOD- 15:17 (35# MMM)
My legs burn!
Did anyone else notice the date??
Only one explanation: Time travel.
skill: 245
17:30 rx/singles
i really need to learn how to do double unders
Heather, you’re so observant!!
295 # skill 14:07 RX