Hors d'oeuvres

12 – 13 – 12
 
Skill:    Back squat 3×5 @ 80% of max
 
WOD:
500 m row
21 – 15 – 9

  • push ups
  • box jumps (24/20)

50 DU
5-4-3-2-1

  • MMM (45/30)
  • deadhang pull ups

– Post loads and times to comments –

RECENT POSTS

14 thoughts on “Hors d'oeuvres”

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top