12 minutes Split Jerk technique work.
5 rounds for time of:
11 Deadlifts @ 225/155#
11 Pushups
11 V-Up

This is the last week to sign up for the CrossFit for Hope Fundraiser. The workout will take place at CrossFit Lumberton this Saturday, sign up and come join us for a great cause!
Don’t wait too long to sign up for the Golden Triangle Games; spots are starting to fill up.


8 thoughts on “Hope”

  1. Hey everyone, Gene and I have a ton home grown, no pesticides veggies for sale. $1.00/ lb. Yellow squash, zucchini, and cucumbers. Txt me if you want any. 6264297.

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