hope this works…

Skill- deadlift 5-5-5-3-3-3
65% of 1RM

killin it

WOD- 500m row
4 rounds-
5 pistols (per leg)
5 HSPU
finish with
400m run (45/25 plate)
 

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13 thoughts on “hope this works…”

  1. Skill: 225
    WOD: 14:33 (blue band pistols and pike pu)
    still having trouble getting up on the wall…

  2. Martin- homework my friend. Start just kicking up as high as possible. Do this a few tines a week. I will check back :). I kinda like this pic too lol!!

  3. Skill: Push Jerks 5x5x5x3x3x3
    65,75,80,85,90,95
    Wod: 13:30 (red band pistols/subbed 25# DB press for HSPU/ 14#med ball run)

  4. Ok went back at 6p and worked on getting up on the wall and was able to get up twice without any assistance, Thanks Sabrina!!
    Oh did Nancy for the second WOD, and well lets just say she is a beast…

  5. Skill 265#
    WOD 9:43 green band pistols
    Cool down with 7 class … Sphinx special 100 situps for time….. 2:43

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