Skill- deadlift 5-5-5-3-3-3
65% of 1RM
WOD- 500m row
4 rounds-
5 pistols (per leg)
5 HSPU
finish with
400m run (45/25 plate)
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13 thoughts on “hope this works…”
This is a badass picture!
skill 225
wod 10:14 red band pistols and 1 ab mat for the hspu thanks for the push mark
Skill: 225
WOD: 14:33 (blue band pistols and pike pu)
still having trouble getting up on the wall…
Martin- homework my friend. Start just kicking up as high as possible. Do this a few tines a week. I will check back :). I kinda like this pic too lol!!
Will do coach!! Thanks 🙂
coaching from half away across the nation…….gotta love Crossfit!
Skill: Push Jerks 5x5x5x3x3x3
65,75,80,85,90,95
Wod: 13:30 (red band pistols/subbed 25# DB press for HSPU/ 14#med ball run)
185 skill
11:30 red band pistols. Couldn’t figure a way to carry that 45# plate!!
Good job Dj !!
Skill: 275#
WOD: 10:31 med ball pistols
skill- 275 (3×5) 295 (3×3)
WOD- 8:42 (stripper pole pistols)
365# skill — 10 something WOD with non rx pistols
Ok went back at 6p and worked on getting up on the wall and was able to get up twice without any assistance, Thanks Sabrina!!
Oh did Nancy for the second WOD, and well lets just say she is a beast…
Skill 265#
WOD 9:43 green band pistols
Cool down with 7 class … Sphinx special 100 situps for time….. 2:43