Huge congratulations to Brittani!!! She got engaged this past week on her vacation to Costa Rica!!
6 – 21 – 11
Skill: Power Snatch 3×5 (same weight)
Warm up with empty barbell, then complete 3 sets of 5 power snatches using the same weight
WOD: 5 rounds: (w/ partner)
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P1 – 10 power snatches (75/45)
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OH carry
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P2 – 5 burpees
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broad jumps
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switch
-OH carry and broad jumps will be completed from the pull up bars to the windows and back
-Partner can not move to next movement until other is finished with theirs (ex: P1 still OH carrying, P2 finished with burpees and broadjumps. P2 will motivate and wait for P1 to finish carry before beginning power snathes)
– Post loads and times to comments –
Reminder:
– we have the 11am & 5pm classes now!!
– CFB/CFMC competition July 9th!! Free to sign up!! Beginners, intermediate and standard divisions so EVERYONE can compete!! Email stefan@www.crossfitmidcounty.com and neal@crossfitbeaumont.com with your name and prefered division to compete in.
18 thoughts on “Hooray!!”
Congratulations, Brittani!
WOOHOOO! Congrats!
WOD: 11:09 RX (Partners with Sabrina)
Congrats Brittani!!!!
Stephanie, Are you next?
Good one Jason, but who knows! Lol
Thanks Stefan! Just noticed the post! 🙂
YAY!!!
OMG Congrats Brittani!!!!
13:26 RX Partnered with one of our new members Kenneth
OMG girl!!!! Congratulations! I am soooooo happy for y’all!!!!
This is Jamie (posting under Alan)…CONGRATS!! Soooo excited for you Brittani…now onto the wedding planning 🙂 Hope you guys enjoyed Costa Rica, it’s the best!
10:59 @ 50#
Partnered with Heather, she’s a badass.
10:44 rx, partnered with Marc. Marc killed it, I did not
Congrats Brittani!!
12:08(35#) Casey(65#) was my partner.
13:30 (35#) Partnered with Sarah….Or Sara (I should know how to spell her name…Sorry)
Brian and I did it in 9:50 (65#). 7:00 killed it again tonight.
8:53 (Rx) – partnered with TC
7:00 did kill it tonight!! 7:20 Rx with Matt who did this WOD twice today!! First time by himself at 8:33 Rx
Kara, I’m only a badass because of you!! I have missed my BFF.