Hooray!!

Huge congratulations to Brittani!!! She got engaged this past week on her vacation to Costa Rica!!

6 – 21 – 11

Skill:   Power Snatch 3×5 (same weight)

Warm up with empty barbell, then complete 3 sets of 5 power snatches using the same weight

WOD:    5 rounds: (w/ partner)

• P1 – 10 power snatches (75/45)
• OH carry
• P2 – 5 burpees
• broad jumps
• switch

-OH carry and broad jumps will be completed from the pull up bars to the windows and back

-Partner can not move to next movement until other is finished with theirs (ex: P1 still OH carrying, P2 finished with burpees and broadjumps. P2 will motivate and wait for P1 to finish carry before beginning power snathes)

– Post loads and times to comments –

Reminder:

– we have the 11am & 5pm classes now!!

– CFB/CFMC competition July 9th!! Free to sign up!! Beginners, intermediate and standard divisions so EVERYONE can compete!! Email stefan@www.crossfitmidcounty.com and neal@crossfitbeaumont.com with your name and prefered division to compete in.