Hook, line & sink 'er

7 – 27 – 12

4X5 Weighted Ring Dips – heaviest possible, rest 90 sec.
-then-
12 minute AMRAP of:
3 Wall Walks
Run 200m
15 Push Press 95/65#
 
– Post loads and times to comments –
 
***We are still collecting shirt money. If you have not gotten with Stefan or Burt, its not too late!! Today is the last day!***
 
***We will not be holding the 6:30 class tonight, or any further Fridays. Only 5:30***

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