9 – 18 – 12
15 minutes to work on your Tall Clean
– emphasis on the speed to get down under the barbell at the bottom of your squat clean
– not meant to be heavy
“Burping Grace”
30 clean & jerks (135/95)
– every time you drop the barbell do 10 bar-facing burpees
– Post loads and times to comments –
19 thoughts on “Hold it in”
looks like only Alan will not be doing burpees tomorrow
No burpees ever!!
^^^Agree
Awe man…bring on the burpees.
i dont plan on doing any
I have two options
1. Slow RX time with a lot of burpees
2. Scale with almost no burpees
Decisions decisions
Yup that’s what I’m thinking Nathan!
Nathan and Steph you have to rx, that’s the whole point!
95# + zero burpees sounds fantastic
I 100% agree Drew
Ha ha most likely will.
I tried to rx, but just wasn’t happening. I got 10 unbroken, did burpees, pulled my back during 11 & dropped it again! 30 unbroken would be ridiculous!
Its not that bad Vick – just think about all the rest you get when u finish!
4:37 65#
6:45 (100#)
My forearms hate me right now
7:19 RX went 12 8 9 1 … yes 1 when i tried to come up on the last 1 my hands/forearms gave and couldn’t hold on too it anymore.
95# no freaking burpees. I thought I was going to lose my grip around 25 but I said NO and pushed through it. 4:01. 🙂
I may have to do this Saturday… I really wanted to try it
I may have to do this Saturday… I really wanted to try it