Hold it in

9 – 18 – 12

15 minutes to work on your Tall Clean

– emphasis on the speed to get down under the barbell at the bottom of your squat clean

– not meant to be heavy

“Burping Grace”

30 clean & jerks (135/95)

– every time you drop the barbell do 10 bar-facing burpees

– Post loads and times to comments –

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19 thoughts on “Hold it in”

  1. I tried to rx, but just wasn’t happening. I got 10 unbroken, did burpees, pulled my back during 11 & dropped it again! 30 unbroken would be ridiculous!

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