1 – 24 – 12
Skill: 5×3 OH squats @ 70% 1-rep max
WOD: 30 seconds on, 30 seconds off:
1) 5 rounds:
- wall ball (20/14)
- pull ups
2) 5 rounds:
- box jumps
- KB swings
– max effort for max reps
– You will first do WOD #1. 1 round = 30 seconds of wall ball, 30 seconds of rest, 30 seconds of pull ups, 30 seconds of rest. At the end of the 5th round, you will rest for the given 30 seconds after the last pull ups, and then go straight into WOD #2
– You will have a WOD #1 score, and a WOD#2 score.
– Score = total number reps during entire 5 rounds of WOD
– Post loads and times to comments –
17 thoughts on “Hizzle”
111 (purple band) and 102 (RX – 30″ box)
And now… Name that forearm!
Do I get to participate in name that forearm since I’m in the picture and witnessed the photobomb?
No. Although it’s fairly obvious whose arm those sausage-fingers belong to.
Stefan ruined a great picture… what a jerk
lulz. Fun morning.
WOD 1: 143 RX
WOD 2: 112 RX
“sausage fingers” made me lol.
WOD 1: 121 RX
(Need advice/help on these pull ups)
WOD 2: 104? RX (45#)
Skill- 5×3 @ 145
Wod 1- 166 RX
Wod 2- 137 (24″, 55#)
you must of gotten your pull ups back?
WOD 1: 120 rx
WOD 2: 102 rx + (70# kb, 30″ box)
95# on skill
WOD: 118 rx proud of myself for using no band! Yay me!
WOD: 104 rx+55# kb.
Did we decide what RX is for box jumps? 6am did 30″
DJ- Actually, it was my wall balls that I was extremely happy with. 20,20,20,19,17. So I only averaged 14 pullups a round.
you got me in wall balls then i stayed at 16 every time for those and i think i got 14 about every time for the pull ups
155/114 RX
134/111
Wow those are some impressive numbers guys and gals! Good job!
Way to go Heather! I knew you’d getcho grooove back girrrrl!
And that’s Stefan’s forearm!! I win! (even though I took this pic. No one else played along)