Good to see you back at the box Shawn!

Barbell work- One snatch every minute on the minute for 15 minutes
-Squat snatch if you are able.
-If you power snatch perform an OHS before dropping the BB.
3 rounds
Partner 1- 250m row
Partner 2- Hold KB in rack position 55/35


10 thoughts on “Hiatus”

  1. Me and Hubbard 8:09 55/45
    Hub’s first time on a rower. I think he liked it…
    Did a 10min AMRAP after class of 20 DUs 10 wallballs and 5 muscle ups since I couldnt do the skill work today. Ended up with 6 rounds

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