WOD 21FEB13
Barbell work- One snatch every minute on the minute for 15 minutes
-Squat snatch if you are able.
-If you power snatch perform an OHS before dropping the BB.
“Tailpipe”
3 rounds
Partner 1- 250m row
Partner 2- Hold KB in rack position 55/35
10 thoughts on “Hiatus”
We have missed you Shawn!
Tailpipe?? I already can’t breathe just thinking about it.
It’s great to be back. Hope to see everyone again tomorrow evening.
Ahhh I’m so mad I’m gonna miss this one! I loooove squat snatches and Tailpipe!!
And I love Shawn too 🙂
Don’t you mean 11 Shawn?
Skill- 135#-165#
WOD- 7:43 (55#/25#)
Partnered with Kim
Me and Hubbard 8:09 55/45
Hub’s first time on a rower. I think he liked it…
Did a 10min AMRAP after class of 20 DUs 10 wallballs and 5 muscle ups since I couldnt do the skill work today. Ended up with 6 rounds
Mike and I (team late 30’s) teamed up… 6:39 rx
Me and drew 7:02rx
Laaaaaaate 30s haha. Good work Jason.
Me and Rebecca: 7:30. She killed the rower!!