Heyyy Macarena!!!

Obviously I’m showing the proper standards for the Macarena. Needless to say they killed it!!!

10 – 18 – 12

Death by Push ups:

*Begin with 5, and increase by 5 each minute

3 rounds:

20 deadlifts (155/105)

25 bar hop-overs/side

15 shoulder to OH (155/105)

25 bar hop-overs/side

– Post loads, scores and times to comments –

*We will have links and bottles of water for sale this Saturday for “Barbells for Boobs.” Please bring cash/check and help us raise this money!! Hope all of you can make it out!!

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