Obviously I’m showing the proper standards for the Macarena. Needless to say they killed it!!!
10 – 18 – 12
Death by Push ups:
*Begin with 5, and increase by 5 each minute
3 rounds:
20 deadlifts (155/105)
25 bar hop-overs/side
15 shoulder to OH (155/105)
25 bar hop-overs/side
– Post loads, scores and times to comments –
*We will have links and bottles of water for sale this Saturday for “Barbells for Boobs.” Please bring cash/check and help us raise this money!! Hope all of you can make it out!!
9 thoughts on “Heyyy Macarena!!!”
Skill- 20
WOD- 21:41 rx
Skill: 20
Wod: 15:42..115 #
Props Vick on rx!!
Thanks Mark. Like Martin said, it was heavy!
WOD: 22:56 rx
Thats was heavy…
Skill 20 (my arms weren’t having that)
Wod- 14:00 #65
Can’t wait to up my weight!
need a good laugh…. these are pics from inside a haunted house…
http://rodryan.iheart.com/cc-common/gallery/photos.html?album_id=334187&p=19905183#/0/19905183
Those are hilarious!
Skill… 30
WOD 20:26 rx…… Shooting for Stefan… Failed twice on last set of 3 jerks…. Ugh!!!
Skill: suck
Wod: 17:55 (95#)