10 – 24 – 11
WOD: “Pick 5”
– Post loads and times to comments –
FUN! I gottttttttta come in!
Are these new skills? Or existing skills for AMRAP or Time?
Guess I’ll find out in the morning. Can’t wait!
casey, they made a new board with “max” movements, runs and rows for time to start recording the top5 in each one… so tomorrow is a free for all! lets set some benchmarks to beat!
Who wants to do the mile run with me at 11?
Id say I would but “with” is a relative term since you’d beat me by a mile. LOL
Lots of fun this morning. We should do a Max Effort Monday once a month or two, just to get through all the movements/lifts. I wanted to do more! Great job by the 6am-ers, setting lots of PRs.
Broad Jump 98 5/8″
Max Box Jump 48″ (PR + 3.5″)
Clean and Jerk (185# (PR + 35#)
Deadlift 300# (PR + 35#)
400m 1:34:07 (Not even close to PR, lol)
Damn Casey, Pretty good day at the box!
Ah… Ha… Ha… *pats leg to show exageration* beat me by a mile… Gooooood one
Had a hard time choosing today. A lot of fun, though!
Max Box Jump 45.5″
7 Muscle -Ups
beast on the muscle ups and pull ups!!
not related to the WOD but can I just say that the picture today is awesome..
94″ broad jump
Great time! I agree with Casey.. we should do this atleast once a month.
1:42 500M row
really wish i could make it to at least one of the boxes today but no im stuck doing school work so yall have fun killing the PR’s today
Max Clean: 105#, Max Deadlift 225#
I went for a back squat after that, but my back was done. That’s all I got done today. Gonna try and get some others in throughout the week. Huge class at 11!
I wish I could have made it today.
don’t worry jeremy, they use dry erase markers so we can erase who ever is #1 and put your name up there lol
so much fun today
10 bar muscle ups
94 1/4″ broad jump
6:11 mile run
dissapointed in my deadlift and HSPU because i’ve done more before but i’ll take it
those are some pretty bad ass numbers though i’d be stoked to get 8 hspu. and you killed those muscle ups
Nice job Burt.
88″ broad jump
Definitely room for improvement!
when is there not?
^that’s what she said
Nice TGU Vick!
Thanks. That’s my only possiblity to be on the board! Maybe they’ll put some flexability moves up there like v-set reach to let us sissys feel tough!
Supper excited to join tonight:)
First day back full time!
Cant wait for tonight..ll some pretty awesome numbers today… Since I was thinking about deadlifts, Pullups and Turkish get ups to start….. Not sure of other 2 yet…. See y’all at 7
Good job to both Lauren and burt! Nice job!
I am sad that I missed this, but I did get to enjoy the Filthy 50 at CFB which is almost as fun.
Im sure you did it in 3 minutes flat with a 60# vest. LOL
U going to get a pr on deadlifts today
It took me 20:45. I love that WOD but the burpees killed me.
Thanks guys, I really like this CrossFit stuff
23 pull ups
80″ broad jump
1 MU lol
19 du’s but I can def do better
WTG everybody! That board was messy by 7 lol
40 Ring Push ups
104″ Broad Jump
225 C & J
No PRs today – but had alot of fun not running!!
6:51 Mile (32 sec PR)
235# Deadlift (10# PR)
22″ Vertical Jump
Overall, pretty awesome day, I must say!
Ok. I’ll admit it.
Today’s pick 5 had the same result as when I play the lotto,
totally excited to pick the winner then throw stuff around when I choke.
Wish I could of came today.
Someone is going to have fun writing ALL of those PR’s up on the new board!
Let’s put the over/under at 3.5 days. Takers?
I got the over
Over. Way over
I go with OVER!
Where’s y’all faith in Stefan?! There actually already posted
405# deadlift (pr)
1000m row 3:42.1 (pr)
31 pull ups (pr)
42 ring push ups (pr)
75# barbell Turkish get up. (no pr.. Done 95# before… Booooo)
Fun day for sure!
Oh, snatch was a 5# pr
Pull ups was a 2 pu pr
And broad jump was a 2 inch pr!
It’s 10:36 and still no wod!!! He is slipping back to his old ways.
And I am losing sleep because I keep checking to see if it’s up yet. What are we gonna do with him?
Talley uses post #50 on the day to call out the Coach. Lol
He has been up there a long time deciphering the board and posting everyone’s accomplishments, that’s probably why no WOD yet
Ha yea guys board was pretty chaotic, but I got everything up! Double check me to be sure, but GREAT WORK to everyone today!! Lots of PRs and lots of hard work!
100.75″ broad jump
30 ring pushups
1:46 400m (boo)
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