Here it is!!

New toys!!! Thanks everyone!!

12 – 13 – 11

WOD:

“The 12 days of Christmas”

  • 1 clean & jerk (155/105)
  • 2 HSPU
  • 3 burpees
  • 4 pullups
  • 5 BB thrusters (45/30)
  • 6 box jumps (24/20)
  • 7 wall ball (20/14)
  • 8 T2B
  • 9 push ups
  • 10 KB swings (55/35)
  • 11 TGUs (35/15)
  • 12 muscle ups

– This will be completed like the song: 1 C&J, 2 HSPU, 1C&J, 3 burpees, 2 HSPU, 1 C&J, ect.
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52 thoughts on “Here it is!!”

    1. that’s funny! Thats what i was thinking! 12 muscle ups after all that will be interesting, but screw it! i’m going for it!

  1. This was a lot of fun, mostly. Not exactly a good day for me to start working out again though. Anyway,
    45ish min. RX except C&J (135) and TGU (25).
    Cruised thru the first good bit, but hit a wall at the Turkish get ups. I’m pretty sure those alone added 10 minutes to my total.

  2. Jerm. They’re the devil…….
    35:57 RX everything but Muscle Ups
    This was the most intense lengthy workout Ive done since being at CFMC.

  3. 61:47- RX except for subbed pullups and dips for muscle ups (red band ring dips), 1 mat HSPU, and 95# Clean and jerks
    Effing awesome WOD. Loved it.

  4. everything was going so good till i hit the turkish get ups…
    53:37 RX switched to one ab mat for the HSPUs about halfway through
    Musle ups took me forever but i did them bitches, thanks Stefan for making me do them

  5. So I’m sitting at chik fil a and I see Miranda here..she is eating fries and what looks like a fried chicken sandwich. Now shes putting mayonaise all over it..eek.

  6. I’ve had ice cream every single day for the past 6 days! Lol paleo doesn’t know what hit him. Your little, little brother is adorable by the way! He asked my friends little boy to come over and play at his house.
    Stephanie! Good luck! And thanks for having my back! ๐Ÿ˜‰

  7. 6 days eh? Wish I could do that : /
    Yea he is pretty awesome. I heard that, he said he was sweet and wanted him to come over and play at his house lol.

  8. Wow this was pure chaos lol not really but it was a fun workout. WOD: 50:55 or something real close to that. I had to sub the muscle ups.
    ๐Ÿ™ I tried though.

  9. Jason you were straight killing it bro!!! You knocked out the first 11 rounds in 26 min and some change! Nice work! This wod hurt. 58:12 1 mat for HSPUs and subbed the MUs for 3 pu and 3 rd. Felt good to finish tho!

  10. Mad props to Jason. That was pure motivation for everyone!
    53:31 (pike pushup, pullups/ringdip (purple))
    Got one hspu and couldn’t get another. First time though!

  11. I wish I got my first muscle up! but no, just the HSPU. I actually got one before the workout and one during, then I couldn’t get back up.

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