New toys!!! Thanks everyone!!
12 – 13 – 11
WOD:
“The 12 days of Christmas”
- 1 clean & jerk (155/105)
- 2 HSPU
- 3 burpees
- 4 pullups
- 5 BB thrusters (45/30)
- 6 box jumps (24/20)
- 7 wall ball (20/14)
- 8 T2B
- 9 push ups
- 10 KB swings (55/35)
- 11 TGUs (35/15)
- 12 muscle ups
– This will be completed like the song: 1 C&J, 2 HSPU, 1C&J, 3 burpees, 2 HSPU, 1 C&J, ect.
-Post loads and times to comments-
52 thoughts on “Here it is!!”
this looks freakin crazy!
whats the sub for muscle ups?
Awesome. Can’t wait!
Bahaha this is great.
Jason, it usually is 3 pullups, 3 ring dips for 1 muscle up.
Lovin it
12 muscle ups is ALOT!
I AM SO EXCITED FOR THIS!!! Can’t dreaking wait
I love love love this!!!
looks fun yet confusing lol
I guess we all need to freshen up on our christmas caroling for tomorrow!
This isn’t the version I saw of this wod but I’m stoked for it! It’s gonna be fun!
11 days of Christmas would be just fine
that’s funny! Thats what i was thinking! 12 muscle ups after all that will be interesting, but screw it! i’m going for it!
^^like!
Alan I was thinking the same damn thing bro! I CAN’T MUSCLE UPS!!! stupid song…
I may come in tomorrow and do this really really slow!
6amers how about some times!!
CFB has times and they are in the 30-50 min range
This was a lot of fun, mostly. Not exactly a good day for me to start working out again though. Anyway,
45ish min. RX except C&J (135) and TGU (25).
Cruised thru the first good bit, but hit a wall at the Turkish get ups. I’m pretty sure those alone added 10 minutes to my total.
Is it 11 TGUs per arm? Please say no please say no!
Man 11 per arm would be horrible
YES!! it is 11 per arm, then you have to turn around and do them again.. added alot of time.. 47:59
Yes it was. Glad I already got this done for the day.
Hey someone help me out. What’s the Turkish whacha ma call its?
Turkish Get up…lay flat on back with KB, press KB then stand up…reverse until you are flat on back again.. 1 rep
Jerm. They’re the devil…….
35:57 RX everything but Muscle Ups
This was the most intense lengthy workout Ive done since being at CFMC.
hmmm
Nice job Jason!
That doesn’t sound very easy…I can barely get my arse off the ground empty handed!
I bet if I threw a beer in the air you’d get up pretty quick. LOL
You wouldnt have to throw it! If we did these with 25oz big daddys no problem…this is a 35lb kb…slight difference lol
61:47- RX except for subbed pullups and dips for muscle ups (red band ring dips), 1 mat HSPU, and 95# Clean and jerks
Effing awesome WOD. Loved it.
everything was going so good till i hit the turkish get ups…
53:37 RX switched to one ab mat for the HSPUs about halfway through
Musle ups took me forever but i did them bitches, thanks Stefan for making me do them
54:26 95#
Man that was rough, But awesome!!!!
So I’m sitting at chik fil a and I see Miranda here..she is eating fries and what looks like a fried chicken sandwich. Now shes putting mayonaise all over it..eek.
Ah! Nice try Naaman!!! It was chicken nuggets! Lol you didn’t stay to see me eat the ice cream!
Haha I tried : )
You had ice cream?! uh oh
Paleo just called me, he said you done screwed up now
Miranda has an excuse for eating ice cream! Lol
Who is going to 7pm with me?
I’ve had ice cream every single day for the past 6 days! Lol paleo doesn’t know what hit him. Your little, little brother is adorable by the way! He asked my friends little boy to come over and play at his house.
Stephanie! Good luck! And thanks for having my back! 😉
6 days eh? Wish I could do that : /
Yea he is pretty awesome. I heard that, he said he was sweet and wanted him to come over and play at his house lol.
Miranda I got yall girls back any day! Thank you. I hope I survive!
57:17 RX
I think this WOD turned me into a grinch
Wow this was pure chaos lol not really but it was a fun workout. WOD: 50:55 or something real close to that. I had to sub the muscle ups.
🙁 I tried though.
Stefan, 6pm and 7pm classes. Thais for all the support. Y’all made my day!
*thanks
Jason you were straight killing it bro!!! You knocked out the first 11 rounds in 26 min and some change! Nice work! This wod hurt. 58:12 1 mat for HSPUs and subbed the MUs for 3 pu and 3 rd. Felt good to finish tho!
Mad props to Jason. That was pure motivation for everyone!
53:31 (pike pushup, pullups/ringdip (purple))
Got one hspu and couldn’t get another. First time though!
Steph got your 1st muscle up? Whoop. That’s freakin awesome.
Yeah, I read that wrong Steph. Lol
Good job tp everyone today! This wod was awesome but it wasn’t easy.
I wish I got my first muscle up! but no, just the HSPU. I actually got one before the workout and one during, then I couldn’t get back up.
A HSPU is still a great accomplishment none the less. Don’t cut yourself short
Anybody check on/heard from Stefan, just wondering how his back is this am. Poor guy was so disappointed when he hurt it.
He’s still hurting.