Facebook caption: “Taken 1-2 weeks ago.. wont post any new pictures until about 1 week out from the comp.. I never knew contest dieting/training was so hard.. easily the hardest sport ever!”
Yo, dude, what’s your Fran time?
Skill: Deadlift 5 – 5 – 3 – 3 – 1
-
increase weight each set
WOD: “Heavy Cindy”
AMRAP in 20:
- 5 deadhang pull ups
- 10 HR push ups
- 15 back squats (135/95)
– back squats are from the ground up
– Post loads and times to comments –
34 thoughts on “Heavier is better”
Better question: What’s your CrossFit Total?
This WOD scares me……I have an aversion to “heavy” women
I know that chick has gained some weight! See u at 11
This looks fun. Too bad it’s my rest day. Oh, and my ‘I’m getting a massage’ day too!
Wod: 6 rounds (75# back squat, blue headhangs, RX pushups)
Good one.
SKILL 185, 235, 275, 315, 335 (PR by 100#)
WOD- 7rds plus pu/hrpu RX
a 100lb PR – That is insane – I dont know of another training method that can increase a one rep max by 100lbs in 4 months.
some damn fine coachin gone on over there at the Crossfit Box!
skill- 135, 225, 285, 315, 365, couldn’t quite lock out 385, it was pretty close though
WOD- 7 rounds + pullups and 7 push ups (115# 4 rounds, 95# last three)
the only thing i remember about this WOD is the back squats…
Stefan..where did you find this picture of me?!
Haha just keeding.
“OUT” magazine
haha just keeding.
Skill… 135,185,225,275, 365, 385#
WOD … 9 rounds RX. The squats got to suck’n!
Great WOD though!
Nice numbers here, people.
I would much rather a crossfitter save me from a burning building than a power lifter.
370# deadlift (5# pr, been trying since may to top it)
6 rounds at 95#
Back was a limiting factor for sure
As for “heavy” Cindy, big girls need love too…
you would knowww:)
7 rounds 115# didn’t max out on deadlifts. Figured I’d save the torture on my back for the wod and yes my back hates me right now. Stupid heavy Cindy… I think I’d much rather hook up with her sister!
315, 365, 385, 415, 455 skill
9 rounds Rx
Ooooohhhhh that was close…. I thought you were going to hit 10 rounds
Ha! I wanted 10 rounds – I should have setup my bar closer to the pull-ups – spent too much time walking back & forth.
205# on dl 8 rds on heavy Cindy. Blue/red band on dead hangs 65 on squats.
225, 275, 325, 365, 415#(pr)
7rds rx
PRs are so freakin awesome to see! Especially when we’re on a heavy 1 rep day as opposed to a max effort.
And once again, Sabrina did a great job today at 11!
Heather! Way to go on the deadlifts! Yours gonna be back and were you want to be sooner than you think! I think! Lol good job!
Very nice Nedab
Thanks Miranda. I’m coming back alright! Full force. Gotta regain my crossfit crown!
They are gonna have to have a few crowns to keep us girls happy! HA
o..m..g..shut up
What the heck! Nerd!
^^like
The “OMG” part
: )
Great job today guys, this was definitely a rough one!! Glad to see lots of PRs and hard work!
Lol! Wellllllll