Strength- 1 set of 20 backs squats. Heavy as possible.
-3 min AMRAP-
6 DB thrusters 45/30
-Rest 1 min between each AMRAP
-Repeat for a total of 5 cycles
*Burpees start from the STANDING position*
REMINDER the 9am Olympic lifting class tomorrow is canceled until further notice. We will have our 10am and 11am classes as scheduled!